Blueberry and Banana Delight

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yummy dessert

Blueberry and Banana Delight

Tonight my sweet tooth totally got the best of me. I really wanted to eat every flavor of Ben & Jerry’s at my local Kroger, but instead, I created my new favorite dessert, the Blueberry and Banana Delight. You can use regular yogurt if you really do not like Greek yogurt.

Recipe3 different Greek yogurt flavors, walnuts, chia seeds, hemp seeds, 1 banana, 1 cup of blueberries,  and cool whip.

Instructions: Start with a fruit layer of blueberry and banana, Add a layer of Greek yogurt, Add a small amount of cool whip, Add a second fruit layer, Continue until cup is full, Add cool whip, fruit, nuts & seeds to the top layer.

How’d it turn out for you?

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Jerm’s Herbed Baked Chicken with a Side of Heaven

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jerm1

Jerm’s Herbed Baked Chicken with Honey & Chili Flaked Carrots and Couscous Stuffed Romas

Jeremy sent over these pictures today, and I just had to post them! He doesn’t really cook recipes, but he put together the instructions below.

Chicken

  • Boneless skinless chicken breast.
  • Seasoned both sides with salt, pepper, garlic powder, onion powder, and dried herbs (I have a grinder that has a French style).
  • Preheat oven to 425. I use a non-stick oven pan.
  • Drizzle with olive oil and set timer for 30 mins (These were fairly thick breasts).

Tomatoes

  • Cut in half 3 roma tomatoes and scooped out the insides with a spoon. Sprinkle a little salt and pepper inside.
  • The filling was boxed garlic and herb small couscous, but you can sub quinoa if you like. To that I added finely copped green onion, and mixed in low fat wedge cheese (come in a little wheel with a cow on it and is individually packaged).
  • Slice a little sliver off the bottom of each tomato to make it sit level on the non-stick oven tray. Fill each “cup” with the filling mixture.
  • Sprinkle with some herbed bread crumbs and drizzle some extra virgin olive oil (evoo).
  • Cook them with the chicken on 425 for 17 minutes or until brown on top.

Carrots 

  • Peel some whole carrots (not very large) and cut them in half lengthwise.
  • Rub with salt, pepper, red chili flake, and evoo.
  • Cook on medium high heat in a pan until almost tender.
  • Pour it honey and let caramelize on the outside prior to finishing.

And done!

jerm

Will you cook Jeremy’s dinner? Guys, impress your lady with this dinner– it’s sure to impress!