I’m Back! You missed me!

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Kim2015A

Hey guys! This has been a crazy year. I moved back to Houston last summer. It was a rocky start, but things have been really good lately. I gained a lot of weight back my first few months here (close to 40 pounds), and I’ve been slowly losing it over the past few months. I’ve also been researching which exercises programs really work for me. I have PCOS, and I am finally starting to realize I need a program that’s specific to PCOS.

I started a 5k program a few months back, and I enjoyed running again. I did lose a small amount of weight, but my progress was really slow. I did my research and discovered I should be lifting weights. I also found doing large amounts of cardiovascular exercise is actually bad for your body, and it ages you faster. At the same time, I watched a friend’s weight loss progress with lifting weights. She also has PCOS, and she lost a lot of weight from weight training a few times a week. I signed up for a months worth of personal training at a powerlifting gym… And I’ve seen huge results over the past 4 weeks! I am more toned, and I’ve lost fat, too. Wahoo!

Now I go to the gym 5 days a week. My gym doesn’t have AC, and I sweat a TON. After all, it’s the summer in Houston! My trainer says the sweating will get all the toxins out of my body, and it’ll be easier to lose fat. As an added benefit, I’ve noticed I have really, really awesome skin now (say good bye to black heads!!).

I haven’t been doing a lot of cardio. My trainer says if you lift most days of the week, your metabolism will stay pretty high and you don’t need a ton of cardio. I do add on a little cardio at the end of my sessions, because my glycogen levels are low, which means I’ll burn off stored fat. I am thinking I will increase the cardio now that I’m used to lifting weights, but I won’t do a ton if lifting keeps working how it is now.

… And guess what? I’m getting super strong!!

Blasting Away

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blast900

I love Blast 900. I attended classes pretty regularly from mid-November to the end of January, and then I got busy at work (and a few other personal distractions). It was difficult for me attend my regular 6 PM class. I started going back last week– I’m so glad I did! I forgot how great the class is to get a good workout in. Now don’t get me wrong, Blast 900 is a super difficult workout packed into 60 minutes. I actually do burn 900 calories during my classes, but it’s simple because the instructor tells you and shows you what to do. You just do what he or she says, and you’ll get an incredible workout in. The class is also so great for stress. After the class, my mind is clear and focused. I may leave class worn out, but I leave smiling and happy.

The other really cool part of Blast is how much the instructors care about everyone who goes to the class. I’m usually the largest girl in class. I’ll never be the fastest, and I’m pretty sure I have terrible form. But the instructors treat me like everyone else in the class (and I never feel out of place). When I walked in today, Paige welcomed me back without any hestitation. She also called me out during the workout and said, “Kim’s back. We missed you!” How cool is that? I doubt the instructors at LA Fitness will ever know my name– and they certainly won’t remember it!

I was honestly embarrassed by not going for a while, but I left proud I went back.

What keeps you motivated?

 

 

P.S. The owner of Blast also commented on my Instagram feed tonight. How extra cool is that? I love it!