Hot Off the Press

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I’ll keep this short and sweet– my resolution this year is to not take life so seriously– and my goals are below! What do you think?

2014 GOALS

1. Become a certified nutritionist

2. Become a certified personal trainer

3. Teach a fitness class

4. Release a recipe e-book

5. Reach my ideal weight

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“Autumn… the year’s last, loveliest smile.” ― William Cullen Bryant

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The past couple of weeks have been a wirlwind! We had Halloween, my birthday (had a great friend breakfast and went to the World of Coke), a trip to Houston, and work has been crazy! I’ve been on IG a lot, because it’s faster, but I’ve missed posting here. I did crossfit in Houston with my friend, Barbara. I had a great time, and I really enjoyed the group aspect of the work out. I’ve also been working out with my trainer, and we went hiking at Kennesaw Mountain today. I had a blast, and it was a total workout! I’ve been working on my diet (trying to cut out sugar, especially).

I need to start working on my cardio routine again, though. I need to find a routine that works for me, but it’s all a work in progress. I’m trying to decide if I want to try crossfit or do this Blast 900 class which combines cardio and weights with interval training. Or I keep going to the gym on my own. I’m hoping I pick one soon!

I am trying to say no to all the extra holiday treats. This is a tough time of year to try to be healthy! I’m going to keep trying, though. It’s tough to say no to all the wonderful cookies the venders keep sending. Not going to lie. 😉

Here’s a ton of pictures of my workouts, hikes, food prep, and a few fun ones!

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New Way of Eating: Dr. Jonny Bowden Style

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Well, to start off with, I let my legs rest up a bit and then I got sick. So, I haven’t worked out a ton. During this time, I discovered I go back to emotionally eating when I don’t work out. Working out has actually become therapeutic for me.  Now I need to keep exercising to stay balanced. I never would have that I would really enjoy working out, but I do crave it now. When I’m having a bad day at work, I think about pushing through it at the gym. I’m also finding when I have a slip out, or a flat out bad eating week, I don’t let it derail my entire progress. I just get back on the wagon and try again. That’s a good thing. In the past, I would eat a bad meal and stop “dieting” entirely. I’m not giving up so easily this time. I did better today with food prep and a walk in the park with Sophie (pics for proof!).

I’m also trying to focus more on what I am eating and not just how much I’m exercising. I know I need to cut sugar and foods that break down into sugar out of my diet. I stumbled upon Dr. Jonny Bowden tonight (Unleash Your Thin). He’s all about avoiding sugar and any foods that cause your insulin levels to spike. His style of eating reminds me of my friend Barbara’s views on eating. She just created a food prep business in Houston, TX called Elite F’ing Meals. Check it out! Barbara’s food is amazing and super healthy! Anyway, back to Dr. Jonny Bowden, I bought his program, and he has a lot of simple recipes even I can make! It’s an easy to follow plan, and he teaches you the why and the science behind the program. I really think knowing why you’re eating a certain way is important. It’s easier to keep up with and substitute at a restaurant or in a bind when you know you’re eating a certain way. Here’s a snippet from his e-book Fat Burning Blueprint:

“But let’s never lose sight of why we’re limiting our food this week, and exactly what we’re limiting it to. To review: 

What makes you fat is the “fat-storage” hormone, insulin

What raises insulin is high blood sugar. 

What raises blood sugar is high-glycemic carbohydrates. 

Therefore, to become a fat-burning machine, we need to control our insulin levels, which is done by controlling blood sugar, which is done by controlling our intake of high-glycemic carbs.”

 While you’re in the main part of his program, you’ll avoid 9 foods:

Potatoes 

Rice, wheat or other grains and starches 

Pasta 

Cereal 

Bread 

Sugar 

Alcohol

Dairy 

Fruit if you have more than 15 pounds to lose

(Exception: Everyone should eat 1 apple per day! If you need some variety or don’t like apples, you can have ½ cup of berries or a ½ grapefruit instead.)

I’m excited to learn more about his program and try more of his recipes. I’m also feeling mostly better, so I’ll pick up my work outs this week. I hope everyone has a good week!

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Who’s that lady?

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This week I fit into size medium work out pants. I was super excited, because I was in a size extra large just a few months ago. I was pretty stoked when they fit (and looked good!). I’ve found with my weight loss it’s the little surprises that keep me going. It was easier to push myself the next day through my group run knowing I’m actually getting smaller. I am truly seeing if I stick with this, and keep on trucking, I will see results. Seeing results is awesome, because if I wasn’t seeing results, it’d be hard to stick with the routine (just being honest!).

I stuck with my work outs this week. I ran and did my homework for my training class, and we ran 8 miles on Saturday.  Let me repeat that, we ran 8 miles on Saturday!! That’s a lot!! This was the first week I did my training runs completely outside and not on the treadmill. Running outside is so much more difficult, and so much worse on my legs, than running on a treadmill. Once Saturday came, though, my legs were still sore from the week. I struggled to keep up, because my legs were so tight and sore. One of the coaches walked with me for a bit. We stretched once we were warmed up, and then we continued our interval running/walking until the finished. I was glad for the extra encouragement, and I learned I need to listen to my body. I can only push it so far before I push it too far, and I don’t want to cause any injuries (or permanent damage). I’ve become friends with my after run routine: stretch, foam roll, ice, and bengay. This routine is my life saver, and it really helps my legs! This week in personal training, my trainer had me do weights for my upper body. I loved it! It was difficult, but it was more enjoyable than cardio. I am looking forward to getting stronger, too!

My diet has been pretty good, and I’ve been on the hunt for new recipes. I think I need to mix it up a bit. I’m going to start tracking my food to really see if I’m getting all the nutrients I need.

Also, I’m getting addicted to IG. Check me out there @kimtoslim! I post a few times a day. 🙂

Here’s some pics from this week!

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I’m Not Thatttt Big

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For years, I’ve avoided photos of myself. When I look at a photo of myself, I see how big I truly am. I don’t really see how big I am when I look in the mirror, though. I’ve gone as far as hiding photos other people take from me or deleting them altogether from their phones or cameras. I do feel like my shoulders and a few other parts of my body are slimming down, but I feel like lately I am noticing how large my stomach is more and more. I get a little mad at myself for letting myself get this big without really caring about it. Has my stomach always been this large? I look pregnant! Look!

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Realizing how large I truly am helped me push me through my work out tonight. I spent a good few hours at the gym doing cardio, the weight machines, and some of Mike’s ab exercises. It felt good. I even took an after work out thumps up pic (add me on Instagram!).

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I have to remind myself that this isn’t a get fixed quick kind of thing… This is a journey. I need to accept who I am now so I can create who I wan to be in the future. 

Punch Me in the Face

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If someone could appear out of nowhere and punch me in the face every time I eat Taco Bell, I’d totally eat better!!

That is all. 😀

… You have to have fun with it, right?

Instant Inspiration

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My super in shape co-worker showed me a trick. She keeps a photo off an attractive woman on her phone. The photo serves as an instant inspiration and reminder to not eat junk food throughout the day. I tried it out this week, and it works! I’ve also created a folder for my weight loss and running apps. See? I’m making it a lifestyle!

Also, I don’t know who the woman in the picture is, but I’d like to publicly thank her for keeping me from stuffing my face with Oreos.

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