Blasting Away

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I love Blast 900. I attended classes pretty regularly from mid-November to the end of January, and then I got busy at work (and a few other personal distractions). It was difficult for me attend my regular 6 PM class. I started going back last week– I’m so glad I did! I forgot how great the class is to get a good workout in. Now don’t get me wrong, Blast 900 is a super difficult workout packed into 60 minutes. I actually do burn 900 calories during my classes, but it’s simple because the instructor tells you and shows you what to do. You just do what he or she says, and you’ll get an incredible workout in. The class is also so great for stress. After the class, my mind is clear and focused. I may leave class worn out, but I leave smiling and happy.

The other really cool part of Blast is how much the instructors care about everyone who goes to the class. I’m usually the largest girl in class. I’ll never be the fastest, and I’m pretty sure I have terrible form. But the instructors treat me like everyone else in the class (and I never feel out of place). When I walked in today, Paige welcomed me back without any hestitation. She also called me out during the workout and said, “Kim’s back. We missed you!” How cool is that? I doubt the instructors at LA Fitness will ever know my name– and they certainly won’t remember it!

I was honestly embarrassed by not going for a while, but I left proud I went back.

What keeps you motivated?

 

 

P.S. The owner of Blast also commented on my Instagram feed tonight. How extra cool is that? I love it!

 

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Put the Lime in the Coconut

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“Coconut oil provides additional benefits. It strengthens the immune system and promotes optimal development of the brain and nervous system. It protects against cancer and heart disease, and promotes healthy bones. Finally, coconut oil seems to be the best fat for ensuring the proper uptake of omega-3 fatty acids into the tissues.”

– Weston A Price Foundation

coco oil

When I arrived home tonight from my Blast class, Liz sent me a Facebook message telling me about oil pulling. She’s been oil pulling, and she’s barely been sick this year (which is a big thing for her since she’s sick a lot). This was music to my ears, because  I went to my first Blast class since being sick tonight. My legs were still sore from my trainer on Saturday, but I couldn’t run at the speeds I could a few weeks ago from my endurance going back down from being sick. I also could barely lift the 5 pound weights when I could do the 10 and 12 pound weights before. I’m going to have to build my endurance back up… Again. Again!!! I really don’t want to keep getting sick once a month. I quickly read up on oil pulling, and I ran across the street to get some organic coconut oil. I didn’t even think twice about it! I’d do pretty much anything at this point to keep from getting sick. Yes… Even that!

I’m curious to know what you thought that is… Moving on.

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In a nut shell, oil pulling is swooshing a little bit of coconut oil in your mouth for 15 to 20 minutes everyday. It helps with your dental hygiene and helps remove toxins from your body. Oil pulling helps asthma, diabetes, arthritis, eczema, migraine headaches, and many other chronic illnesses (and I have asthma and eczema). It also prevents common colds, and it’s super easy to do! I will admit it was odd at first, but I did my swooshing while I did my extra stretches after Blast class. I am going to try to do this everyday in the shower. With my neti pot routine and this new oil pulling routine, I hope, hope, hope, pray, pray, pray, and beggggggg, I don’t get sick anytime soon.

I also food prepped yesterday. The turkey meat balls were fantastic today!!

foodpreppin

Having a blast!

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This week I finally tried the Blast 900 class my friend kept telling me about, and it’s hard as hell! The Blast 900 website describes the class best, “BLAST900 is a fat shredding, muscle toning, personalized group exercise class in which people of every fitness level alternate between cardio on a treadmill and strength training on the floor, each working at their own pace to reach THEIR maximum effort. Our specific formula for creating our class structure is what guarantees each client THE ULTIMATE WORKOUT and will forever change how you look, feel and perform.” Everyone is supposed to burn 900 calories by the end of the class, and I believe it! The picture above is immediately after my first class. I was completely covered in sweat! By my third class, I was able to run at the 7 speed on the treadmill (which I’ve never done), and I was able to walk at the 21 incline setting. The weights are intense, too. There’s absolutely no way I won’t get into shape (score!) if I continue with this class. It’s super intense with non-stop movement for a hour. After my third class, I could really feel the muscle soreness. I’ve been tired since yesterday morning!

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I also bought a Fitbit Flex this week. It’s the neatest little device, and it’s awesome to see how sedentary I am during a workday. I saw how few steps I take on a normal day without working out, and it’s actually really crazy how little I move around. The Fitbit also tracks my calories, sleep, water, food intake, and I can track my friend’s progress, too. It’s really neat! I’m looking forward to tracking my progress throughout the next couple of months.

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Food-wise this past week, I did pretty good. I had a lot of protein shakes, protein, veggies, and fruits. Eating healthy is getting easier, but I am not perfect. I am starting to see results. I took a picture (below), and I was surprised to see I am slimming down. I guess there’s a part of me that still doesn’t believe all of this will work, but it’s starting to show. I’m glad I don’t have to cut my calories super low to lose weight, because I do enjoy food too much to do a super low calorie diet. It may take me a while longer to lose weight, but I am proud of doing it the healthy way. textScreen Shot 2013-11-17 at 6.41.42 PM