Jerm’s Herbed Baked Chicken with Honey & Chili Flaked Carrots and Couscous Stuffed Romas
Jeremy sent over these pictures today, and I just had to post them! He doesn’t really cook recipes, but he put together the instructions below.
- Boneless skinless chicken breast.
- Seasoned both sides with salt, pepper, garlic powder, onion powder, and dried herbs (I have a grinder that has a French style).
- Preheat oven to 425. I use a non-stick oven pan.
- Drizzle with olive oil and set timer for 30 mins (These were fairly thick breasts).
- Cut in half 3 roma tomatoes and scooped out the insides with a spoon. Sprinkle a little salt and pepper inside.
- The filling was boxed garlic and herb small couscous, but you can sub quinoa if you like. To that I added finely copped green onion, and mixed in low fat wedge cheese (come in a little wheel with a cow on it and is individually packaged).
- Slice a little sliver off the bottom of each tomato to make it sit level on the non-stick oven tray. Fill each “cup” with the filling mixture.
- Sprinkle with some herbed bread crumbs and drizzle some extra virgin olive oil (evoo).
- Cook them with the chicken on 425 for 17 minutes or until brown on top.
- Peel some whole carrots (not very large) and cut them in half lengthwise.
- Rub with salt, pepper, red chili flake, and evoo.
- Cook on medium high heat in a pan until almost tender.
- Pour it honey and let caramelize on the outside prior to finishing.
Will you cook Jeremy’s dinner? Guys, impress your lady with this dinner– it’s sure to impress!
I’ll keep this short and sweet– my resolution this year is to not take life so seriously– and my goals are below! What do you think?
1. Become a certified nutritionist
2. Become a certified personal trainer
3. Teach a fitness class
4. Release a recipe e-book
5. Reach my ideal weight
I wanted to write a super awesome New Years post about my resolutions and goals this year, but that’ll have to come later. I’m pretty tuckered out from all the New Year festivities. Above you can see a then and now picture from Thanksgiving, and you can see some of my progress. Especially now, I am definitely seeing progress. Yesterday I went clothes shopping, and I had to put back all the size extra large and large shirts. I had to buy mediums! When I started my journey, I was a size 1XL! I was plus size, and now I’m a medium. It doesn’t seem real yet, I’m super excited to keep up the exercise and food prep and see my results throughout the year.
Slim by summer! <— That’s my resolution/goal!!
And to not take life so seriously.
My food preps have gotten pretty good, huh? Happy New Year! Stay dedicated!
Yesterday, at a mere 32 degrees, Jessica, Christina, and TJ (and maybe a few thousand others) ran the Atlanta Half Marathon. Excuse me, I mean, they killed the Atlanta Half Marathon! Not only did they run 13.1 miles, they ran 13.1 super, super, super, crazy hilly miles! Jessica’s boyfriend, my boyfriend, and I went out to cheer them on. It was awesome to see everyone come over the finish line all excited. I was also amazed to see a huge number of senior citizens running the race. I was awestruck to see so many senior citizens celebrate at the end of the race. It was totally worth getting up early and having a freezing face! And, who knows, maybe I’ll run next year! My Blast 900 class is whooping me into shape!
Check out Jessica finishing the race (look how great she looks after running a half marathon!) and a few other Race Day photos!
I’ll leave you with a photo of me getting ready for Thanksgiving dinner (so much to be thankful for this year!), and a photo of what happens when you don’t invite a certain very, very spoiled dog (Sophie *cough, cough*) to Thanksgiving dinner!
The past couple of weeks have been a wirlwind! We had Halloween, my birthday (had a great friend breakfast and went to the World of Coke), a trip to Houston, and work has been crazy! I’ve been on IG a lot, because it’s faster, but I’ve missed posting here. I did crossfit in Houston with my friend, Barbara. I had a great time, and I really enjoyed the group aspect of the work out. I’ve also been working out with my trainer, and we went hiking at Kennesaw Mountain today. I had a blast, and it was a total workout! I’ve been working on my diet (trying to cut out sugar, especially).
I need to start working on my cardio routine again, though. I need to find a routine that works for me, but it’s all a work in progress. I’m trying to decide if I want to try crossfit or do this Blast 900 class which combines cardio and weights with interval training. Or I keep going to the gym on my own. I’m hoping I pick one soon!
I am trying to say no to all the extra holiday treats. This is a tough time of year to try to be healthy! I’m going to keep trying, though. It’s tough to say no to all the wonderful cookies the venders keep sending. Not going to lie. 😉
Here’s a ton of pictures of my workouts, hikes, food prep, and a few fun ones!
Well, to start off with, I let my legs rest up a bit and then I got sick. So, I haven’t worked out a ton. During this time, I discovered I go back to emotionally eating when I don’t work out. Working out has actually become therapeutic for me. Now I need to keep exercising to stay balanced. I never would have that I would really enjoy working out, but I do crave it now. When I’m having a bad day at work, I think about pushing through it at the gym. I’m also finding when I have a slip out, or a flat out bad eating week, I don’t let it derail my entire progress. I just get back on the wagon and try again. That’s a good thing. In the past, I would eat a bad meal and stop “dieting” entirely. I’m not giving up so easily this time. I did better today with food prep and a walk in the park with Sophie (pics for proof!).
I’m also trying to focus more on what I am eating and not just how much I’m exercising. I know I need to cut sugar and foods that break down into sugar out of my diet. I stumbled upon Dr. Jonny Bowden tonight (Unleash Your Thin). He’s all about avoiding sugar and any foods that cause your insulin levels to spike. His style of eating reminds me of my friend Barbara’s views on eating. She just created a food prep business in Houston, TX called Elite F’ing Meals. Check it out! Barbara’s food is amazing and super healthy! Anyway, back to Dr. Jonny Bowden, I bought his program, and he has a lot of simple recipes even I can make! It’s an easy to follow plan, and he teaches you the why and the science behind the program. I really think knowing why you’re eating a certain way is important. It’s easier to keep up with and substitute at a restaurant or in a bind when you know you’re eating a certain way. Here’s a snippet from his e-book Fat Burning Blueprint:
“But let’s never lose sight of why we’re limiting our food this week, and exactly what we’re limiting it to. To review:
What makes you fat is the “fat-storage” hormone, insulin.
What raises insulin is high blood sugar.
What raises blood sugar is high-glycemic carbohydrates.
Therefore, to become a fat-burning machine, we need to control our insulin levels, which is done by controlling blood sugar, which is done by controlling our intake of high-glycemic carbs.”
While you’re in the main part of his program, you’ll avoid 9 foods:
Rice, wheat or other grains and starches
Fruit if you have more than 15 pounds to lose
(Exception: Everyone should eat 1 apple per day! If you need some variety or don’t like apples, you can have ½ cup of berries or a ½ grapefruit instead.)
I’m excited to learn more about his program and try more of his recipes. I’m also feeling mostly better, so I’ll pick up my work outs this week. I hope everyone has a good week!
I ran a 10k this weekend! Jessica, Christina, and I ran the Sandy Springs Lightning 10k. How cool is that? Me… A 10k? It wasn’t easy, and it wasn’t quick, but I did it! And, really, who wants to be quick easy? I kid! The week before we did 7.34 miles in our training class, so I knew I could do the 10k, but I’m still really surprised with myself. I’m still really surprised I did 7 miles, too! It just seems like a such a large number. This weekend we are running 8 miles. I’m trying really hard to get my weekly runs in. I’d like to get faster. I know speed times time, but I do wish I could just snap my fingers and be lightning fast! I’ll get there, though. There was a time a few months ago where one mile seemed super, super hard. So, I know it does get easier.
It’s getting easier. It’s getting more enjoyable, too.
66 days to the half marathon!!
Social media addiction comes in handy when trying to lose weight. I’ve got my Twitter, Facebook, Instagram, and Pinterest set up with weight loss reminders. Any time I log on, or view the apps from my phone, I have instant inspiration to stay motivated and stick to losing weight. How neat?
P.S. I want that stomach!
Food prep 1; Fast food 0.
After running (interval running, of course) 3 miles at the gym… I food prepped! Jessica challenged me to food prep today, and I totally delivered. I can’t wait to eat it all! It’s actually a ton of food, and for whatever reason, everything tastes so much better out of a mason jar. Am I right?
P.S. I am working out with a trainer tomorrow. Excited!