Blasting Away

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I love Blast 900. I attended classes pretty regularly from mid-November to the end of January, and then I got busy at work (and a few other personal distractions). It was difficult for me attend my regular 6 PM class. I started going back last week– I’m so glad I did! I forgot how great the class is to get a good workout in. Now don’t get me wrong, Blast 900 is a super difficult workout packed into 60 minutes. I actually do burn 900 calories during my classes, but it’s simple because the instructor tells you and shows you what to do. You just do what he or she says, and you’ll get an incredible workout in. The class is also so great for stress. After the class, my mind is clear and focused. I may leave class worn out, but I leave smiling and happy.

The other really cool part of Blast is how much the instructors care about everyone who goes to the class. I’m usually the largest girl in class. I’ll never be the fastest, and I’m pretty sure I have terrible form. But the instructors treat me like everyone else in the class (and I never feel out of place). When I walked in today, Paige welcomed me back without any hestitation. She also called me out during the workout and said, “Kim’s back. We missed you!” How cool is that? I doubt the instructors at LA Fitness will ever know my name– and they certainly won’t remember it!

I was honestly embarrassed by not going for a while, but I left proud I went back.

What keeps you motivated?

 

 

P.S. The owner of Blast also commented on my Instagram feed tonight. How extra cool is that? I love it!

 

“The difference between a goal and a dream is a deadline.” – Stephen Smith

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It’s winter. It’s cold. Do not let the bad weather stop you. Pick a race, set a goal, and go for it. Setting goals turns dreams into reality. One of my favorite quotes is, “dream as if you’ll live forever, live as if you’ll die tomorrow.” Setting goals is the second part of this quote. By setting goals, you’re living like you may not get another chance to make your dreams come true. I’m taking my own advice. On January 18th, I am running a 5k with my friend Tricia. I am finally getting back to running outside. I’ve been working out a ton, but running outside still gives me anxiety (and I’ve been avoiding it). I’ve set a goal, though, and I am going to kill the 5k! I’ve always dreamed of being a runner, and I don’t care if it takes me a million tries, I am going to be a runner. So, I ran outside at the park today with Sophie, and I did surprisingly well. It’s all mental, people!

Along these same lines, I’ve wanted to write a blog for the past couple weeks about the anxiety and shame overweight people have when they first start working out. I said to myself too many times to count that I’d join a gym once I lost enough weight to not be the fat lady at the gym. I know I am not alone on this, either. I also always wanted to grab some shoes and run on the sidewalk, but I didn’t want others to see my belly bounce or see my terrible form. Worst yet, I didn’t want them to look at me a think, “look at her trying to be thin, she’ll never lose weight” and laugh out-loud at me. I didn’t want people to know if I failed. I’m telling you, I had these thoughts daily as I ate Taco Bell secretly in my car at night. I’d think this would be my last fast food meal, and I’d start working out soon. Then all the anxieties and images of super fit and “perfect” people at the gym pointing and staring and actually coming up to me and saying I’m too fat to be at the gym. My fears were really, really detailed! Sometimes I’d cry and sometimes the Taco Bell was comforting. I’d go back home and go back to Taco Bell the very next day.

I remember when I first started running with Jessica (who is very slim but works out a ton) at LA Fitness. I was done with my run, and she was going to run a little longer. She told me to stretch. There was another row of treadmills behind us packed with people (all really in shape people). She kept looking back and telling me to stretch. I just stood there paralyzed. I didn’t want the people to see me try to touch my toes and stretch, and I didn’t want to admit to her I was too embarrassed to stretch in front of others. Finally, she finished up and we stretched off to the side.

I was surprised when I read Fit to Fat to Fit, because it’s about a male trainer who purposely gained weight to understand his clients better and to show them weight loss is possible. He went from super confident to experiencing some of the same fears of judgement and social anxiety I’ve experienced since gaining weight. He stood in front of his closet trying on clothes over and over to find something that made him look less fat. I can’t tell you how many times I’ve been late to hang out with friends, because I’ve tried on twenty shirts to find out that hides my back fat roll (which I no longer have!!) and my stomach bulge. I’ve actually canceled many, many times with friends at the last minute, because I couldn’t bare the thought of being the fat chick at a bar or swanky restaurant. To all my friends, I apologize. I’m surprised ya’ll stuck around with how many times I’ve shown up late or not at all.

Being heavy consumed me. It took over my life. I couldn’t get up from my desk at work without thinking about looking fat in front of my coworkers. I could go on and on and on. I never changed, though, because I had irrational fears of active people rejecting me. The funny this is, now that I work out at the gym and in a challenging group exercise class, I know my fears couldn’t be further from the truth. At my group workout class, Blast 900, so many of my classmates have come up to me after class to tell me good job. They’ll comment and say it’s great I’ve made it to so many classes. If my form is bad, they’ll stop to show me lift the weights the right way. In the gym, no one has ever looked at me weird or said anything mean. My fears were all in my head. Furthermore, I now know a lot of active people are really positive people. They’re excited you’re getting healthy, because they’re passionate about health. They want everyone to be healthy! They’re proud of you for trying to get into shape.

And you know what, if I ever do run into the one negative person who does say something about my weight, I don’t care what they have to say about me or my form or my fat rolls or anything else for that matter. I’m out there trying. I’m out there trying to be better. That’s what matters. You’re out there trying. You’re out there trying to be better. That’s what matters. Please don’t allow yourself to be trapped in the same cycle I was stuck in for years. It’s such a debilitating state to live in– just step into a gym or go for a run outside– you’ll be glad you did.

It’s all mental, people!

P.S. Check out this kickass kickboxing class you can do with dumballs or just your arms at home. I loved it!

“If you fail to plan, you are planning to fail!” ― Benjamin Franklin (Food prep every week!)

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My weight loss habits are starting to truly become habits. Working out and eating healthy have become normal parts of my life. I went to my Blast 900 class three times last week, and I worked out once with my trainer, Cecilia. That’s a lot of weight training and cardio! After my circuit training class at Blast 900 on Saturday, I was so worn out! It was a good worn out, though. I am consistently eating better and keeping up with food prep, as well. I feel like I’ve gotten the basics down, and I am starting to learn about how the body burns fat. I am starting to learn what food actually does to your body when it breaks down in the digestive process. I am starting to form my own opinions on what is healthy and what is not healthy, instead of simply mimicking my peers.

Also, everyday things that were difficult before are becoming easier. For example, before I started working out, if I tried to put on a sock or shoe by balancing on one foot, I’d wobble all over the place. If I carried in a ton of groceries all at once, they’d be super heavy. I don’t notice these things anymore. I am started to get stronger, and I am starting to become a little coordinated.

Progress, folks. I’m seeing progress.

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Put the Lime in the Coconut

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“Coconut oil provides additional benefits. It strengthens the immune system and promotes optimal development of the brain and nervous system. It protects against cancer and heart disease, and promotes healthy bones. Finally, coconut oil seems to be the best fat for ensuring the proper uptake of omega-3 fatty acids into the tissues.”

– Weston A Price Foundation

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When I arrived home tonight from my Blast class, Liz sent me a Facebook message telling me about oil pulling. She’s been oil pulling, and she’s barely been sick this year (which is a big thing for her since she’s sick a lot). This was music to my ears, because  I went to my first Blast class since being sick tonight. My legs were still sore from my trainer on Saturday, but I couldn’t run at the speeds I could a few weeks ago from my endurance going back down from being sick. I also could barely lift the 5 pound weights when I could do the 10 and 12 pound weights before. I’m going to have to build my endurance back up… Again. Again!!! I really don’t want to keep getting sick once a month. I quickly read up on oil pulling, and I ran across the street to get some organic coconut oil. I didn’t even think twice about it! I’d do pretty much anything at this point to keep from getting sick. Yes… Even that!

I’m curious to know what you thought that is… Moving on.

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In a nut shell, oil pulling is swooshing a little bit of coconut oil in your mouth for 15 to 20 minutes everyday. It helps with your dental hygiene and helps remove toxins from your body. Oil pulling helps asthma, diabetes, arthritis, eczema, migraine headaches, and many other chronic illnesses (and I have asthma and eczema). It also prevents common colds, and it’s super easy to do! I will admit it was odd at first, but I did my swooshing while I did my extra stretches after Blast class. I am going to try to do this everyday in the shower. With my neti pot routine and this new oil pulling routine, I hope, hope, hope, pray, pray, pray, and beggggggg, I don’t get sick anytime soon.

I also food prepped yesterday. The turkey meat balls were fantastic today!!

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Jessica, Christina, & TJ Did It!!!

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Yesterday, at a mere 32 degrees, Jessica, Christina, and TJ (and maybe a few thousand others) ran the Atlanta Half Marathon. Excuse me, I mean, they killed the Atlanta Half Marathon! Not only did they run 13.1 miles, they ran 13.1 super, super, super, crazy hilly miles! Jessica’s boyfriend, my boyfriend, and I went out to cheer them on. It was awesome to see everyone come over the finish line all excited. I was also amazed to see a huge number of senior citizens running the race. I was awestruck to see so many senior citizens celebrate at the end of the race. It was totally worth getting up early and having a freezing face! And, who knows, maybe I’ll run next year! My Blast 900 class is whooping me into shape! 

Check out Jessica finishing the race (look how great she looks after running a half marathon!) and a few other Race Day photos!

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I’ll leave you with a photo of me getting ready for Thanksgiving dinner (so much to be thankful for this year!), and a photo of what happens when you don’t invite a certain very, very spoiled dog (Sophie *cough, cough*) to Thanksgiving dinner!

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Cleansing the Soul

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Over the weekend, I started taking the Vitamin Code Raw One for Women daily vitamin created by Dr. Jordan Rubin. Vitamin Code Raw One For Women is uncooked, untreated and unadulterated. It is RAW, gluten-free, dairy-free and contains no binders and no fillers. It’s a little spendy (buy it online!), but it’s the only daily vitamin I’ve tried that doesn’t hurt my stomach. Vitamins are so important! Even if you eat right, most health professionals recommend extra vitamins. I am partial to gummy vitamins (what?!? they’re almost like candy!), but I’m making an exception for superior quality.

I’m also checking out their Perfect Cleanse. Now cleanses kinda, sorta, really scare me. I tried one from Whole Foods one time, and it made me so sick. My stomach hurt for days! I haven’t had any issues with the perfect cleanse. I’m on day 5 of the 10 days cleanse, and it seems to be doing it’s job well without any pain or discomfort. It really is a new way to cleanse! I must admit, though, one of the steps is a powder. They give you the option of drinking it with water or juice. I highly recommend drinking it with juice or almond milk. It tastes absolutely disgusting in water! Don’t do it!! Anyhow, I am excited to remove toxins from my body and give it a fresh start. Here’s to a happy colon!

On a good note, I am still Blasting away, and I’ve been meeting with my trainer, too. My coworkers and friends are starting to really notice my weight loss (how cool is that?!). I’m definitely noticing my muscles! It’s weird having muscles when I’ve never, ever had any definition anywhere before. Anddd I officially have 202 blog followers! I was so surprised to see that today. Howdy, all 202 0f you!!

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Having a blast!

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This week I finally tried the Blast 900 class my friend kept telling me about, and it’s hard as hell! The Blast 900 website describes the class best, “BLAST900 is a fat shredding, muscle toning, personalized group exercise class in which people of every fitness level alternate between cardio on a treadmill and strength training on the floor, each working at their own pace to reach THEIR maximum effort. Our specific formula for creating our class structure is what guarantees each client THE ULTIMATE WORKOUT and will forever change how you look, feel and perform.” Everyone is supposed to burn 900 calories by the end of the class, and I believe it! The picture above is immediately after my first class. I was completely covered in sweat! By my third class, I was able to run at the 7 speed on the treadmill (which I’ve never done), and I was able to walk at the 21 incline setting. The weights are intense, too. There’s absolutely no way I won’t get into shape (score!) if I continue with this class. It’s super intense with non-stop movement for a hour. After my third class, I could really feel the muscle soreness. I’ve been tired since yesterday morning!

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I also bought a Fitbit Flex this week. It’s the neatest little device, and it’s awesome to see how sedentary I am during a workday. I saw how few steps I take on a normal day without working out, and it’s actually really crazy how little I move around. The Fitbit also tracks my calories, sleep, water, food intake, and I can track my friend’s progress, too. It’s really neat! I’m looking forward to tracking my progress throughout the next couple of months.

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Food-wise this past week, I did pretty good. I had a lot of protein shakes, protein, veggies, and fruits. Eating healthy is getting easier, but I am not perfect. I am starting to see results. I took a picture (below), and I was surprised to see I am slimming down. I guess there’s a part of me that still doesn’t believe all of this will work, but it’s starting to show. I’m glad I don’t have to cut my calories super low to lose weight, because I do enjoy food too much to do a super low calorie diet. It may take me a while longer to lose weight, but I am proud of doing it the healthy way. textScreen Shot 2013-11-17 at 6.41.42 PM