I’m Back! You missed me!

Kim2015A

Hey guys! This has been a crazy year. I moved back to Houston last summer. It was a rocky start, but things have been really good lately. I gained a lot of weight back my first few months here (close to 40 pounds), and I’ve been slowly losing it over the past few months. I’ve also been researching which exercises programs really work for me. I have PCOS, and I am finally starting to realize I need a program that’s specific to PCOS.

I started a 5k program a few months back, and I enjoyed running again. I did lose a small amount of weight, but my progress was really slow. I did my research and discovered I should be lifting weights. I also found doing large amounts of cardiovascular exercise is actually bad for your body, and it ages you faster. At the same time, I watched a friend’s weight loss progress with lifting weights. She also has PCOS, and she lost a lot of weight from weight training a few times a week. I signed up for a months worth of personal training at a powerlifting gym… And I’ve seen huge results over the past 4 weeks! I am more toned, and I’ve lost fat, too. Wahoo!

Now I go to the gym 5 days a week. My gym doesn’t have AC, and I sweat a TON. After all, it’s the summer in Houston! My trainer says the sweating will get all the toxins out of my body, and it’ll be easier to lose fat. As an added benefit, I’ve noticed I have really, really awesome skin now (say good bye to black heads!!).

I haven’t been doing a lot of cardio. My trainer says if you lift most days of the week, your metabolism will stay pretty high and you don’t need a ton of cardio. I do add on a little cardio at the end of my sessions, because my glycogen levels are low, which means I’ll burn off stored fat. I am thinking I will increase the cardio now that I’m used to lifting weights, but I won’t do a ton if lifting keeps working how it is now.

… And guess what? I’m getting super strong!!

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