“Coconut oil provides additional benefits. It strengthens the immune system and promotes optimal development of the brain and nervous system. It protects against cancer and heart disease, and promotes healthy bones. Finally, coconut oil seems to be the best fat for ensuring the proper uptake of omega-3 fatty acids into the tissues.”
– Weston A Price Foundation
When I arrived home tonight from my Blast class, Liz sent me a Facebook message telling me about oil pulling. She’s been oil pulling, and she’s barely been sick this year (which is a big thing for her since she’s sick a lot). This was music to my ears, because I went to my first Blast class since being sick tonight. My legs were still sore from my trainer on Saturday, but I couldn’t run at the speeds I could a few weeks ago from my endurance going back down from being sick. I also could barely lift the 5 pound weights when I could do the 10 and 12 pound weights before. I’m going to have to build my endurance back up… Again. Again!!! I really don’t want to keep getting sick once a month. I quickly read up on oil pulling, and I ran across the street to get some organic coconut oil. I didn’t even think twice about it! I’d do pretty much anything at this point to keep from getting sick. Yes… Even that!
I’m curious to know what you thought that is… Moving on.
In a nut shell, oil pulling is swooshing a little bit of coconut oil in your mouth for 15 to 20 minutes everyday. It helps with your dental hygiene and helps remove toxins from your body. Oil pulling helps asthma, diabetes, arthritis, eczema, migraine headaches, and many other chronic illnesses (and I have asthma and eczema). It also prevents common colds, and it’s super easy to do! I will admit it was odd at first, but I did my swooshing while I did my extra stretches after Blast class. I am going to try to do this everyday in the shower. With my neti pot routine and this new oil pulling routine, I hope, hope, hope, pray, pray, pray, and beggggggg, I don’t get sick anytime soon.
I also food prepped yesterday. The turkey meat balls were fantastic today!!