Who’s that lady?

fatloss

This week I fit into size medium work out pants. I was super excited, because I was in a size extra large just a few months ago. I was pretty stoked when they fit (and looked good!). I’ve found with my weight loss it’s the little surprises that keep me going. It was easier to push myself the next day through my group run knowing I’m actually getting smaller. I am truly seeing if I stick with this, and keep on trucking, I will see results. Seeing results is awesome, because if I wasn’t seeing results, it’d be hard to stick with the routine (just being honest!).

I stuck with my work outs this week. I ran and did my homework for my training class, and we ran 8 miles on Saturday.  Let me repeat that, we ran 8 miles on Saturday!! That’s a lot!! This was the first week I did my training runs completely outside and not on the treadmill. Running outside is so much more difficult, and so much worse on my legs, than running on a treadmill. Once Saturday came, though, my legs were still sore from the week. I struggled to keep up, because my legs were so tight and sore. One of the coaches walked with me for a bit. We stretched once we were warmed up, and then we continued our interval running/walking until the finished. I was glad for the extra encouragement, and I learned I need to listen to my body. I can only push it so far before I push it too far, and I don’t want to cause any injuries (or permanent damage). I’ve become friends with my after run routine: stretch, foam roll, ice, and bengay. This routine is my life saver, and it really helps my legs! This week in personal training, my trainer had me do weights for my upper body. I loved it! It was difficult, but it was more enjoyable than cardio. I am looking forward to getting stronger, too!

My diet has been pretty good, and I’ve been on the hunt for new recipes. I think I need to mix it up a bit. I’m going to start tracking my food to really see if I’m getting all the nutrients I need.

Also, I’m getting addicted to IG. Check me out there @kimtoslim! I post a few times a day. 🙂

Here’s some pics from this week!

sophie22

8milesworkingout1magnets

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