Magical Foam Roller

I honestly haven’t gotten into the Youtube craze, but the more I work out, the more I appreciate Youtube. My calves have been hurting as I’ve been running and working out. I bought a foam roller last month. I questioned this morning if I was using it correctly. Who knew? Youtube has a ton of videos on roam rollers. There are so many work out tips out there, especially on Youtube, it makes me feel a little silly for ever saying, “I don’t know how to work out.” I can learn whatever I want just by looking around online.  Here’s the video I liked the best. The video focuses on how to use a foam roller to work out any knots or scare tissue on your calves. They’re magical!!

P.S. If you’re in Atlanta, get outside! It’s actually nice out today!

 

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