My super in shape co-worker showed me a trick. She keeps a photo off an attractive woman on her phone. The photo serves as an instant inspiration and reminder to not eat junk food throughout the day. I tried it out this week, and it works! I’ve also created a folder for my weight loss and running apps. See? I’m making it a lifestyle!
Also, I don’t know who the woman in the picture is, but I’d like to publicly thank her for keeping me from stuffing my face with Oreos.